After last week’s debacle, I am proud to say that I completed 3 running trainings! Well, all right, 3 jogging trainings, but who cares… I did it! And it makes me feel so much better, about myself and just in general. I had forgotten how running helped me keep my sanity in difficult times last year.

Here’s a recap of my trainings, lessons 11, 12 and 13 of the Start to Run program (the link opens an Excel file with the details of the program):

Training: 8 x (2/1) (running/walking)
Time: 25:25.45
Total distance: 2.59 km
Avg. speed: 6.1 km/h
Max. speed: 9.0 km/h 
Avg. heart rate: 152 bpm 
Comments: Yeah, I went pretty slow on this one. I really didn’t want to get too tired too quickly and I wanted to feel good during the run, in order to be more enthusiastic about running again 2 days later 😉  On top of that it was snowing at that time and the sidewalks were getting slippery. The last thing I needed was to slip and injure myself!

Training: 1/1, 2/2, 4/3, 4/3, 5/1 (running/walking)
Time: 26:00.77
Total distance: 2.57 km
Avg. speed: 5.9 km/h
Max. speed: 8.8 km/h 
Avg. heart rate: 145 bpm  
Comments: Yep, I went really slow during that one. I got scared of the 4 and 5 minutes running bits and made sure I would hold on! 

Training: 2/2, 3/2, 5/3, 5/3, 5/2 (running/walking)
Time: 31:39.94
Total distance: 3.36 km
Avg. speed: 6.4 km/h
Max. speed: 10.3 km/h 
Avg. heart rate: 151 bpm
Comments: Much better! Even though I was terrified of the 5 minutes bits, I managed to keep a comfortable (snail)pace. DH survived it too 😉

I’m definitely looking forward to tomorrow for the next training. It won’t be easy, but I’ll get there. My race is in less than 5 weeks and if I keep it up, I should be pretty far in the training program when it’s time to race! 

Not much time to go for a swim this week, but it’s definitely in the planning for next Monday, whether I like it or not! As for cycling, that’s another story. Hopefully spring time will arrive soon and I’ll be able to commute to work by bike (that’s a total of 52km folks!) on a bright and sunny day.


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